10.1 km | 00:49:50 | 04:57/km日期: 2021-01-05 06:53 - 平均心率: 154 - 卡路里: 431 Cal - 平均步頻: 170
Pace: 04'55" / 04'54" / 04'53" / 04'53" / 05'01" / 05'01" / 04'58" / 05'10" / 05'00" / 04'50" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'58" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 05'01" | 00:24'36" |
| 6 | 05'01" | 00:29'37" |
| 7 | 04'58" | 00:34'35" |
| 8 | 05'10" | 00:39'45" |
| 9 | 05'00" | 00:44'45" |
| 10 | 04'50" | 00:49'35" |
| 10.1 | 03'54" | 00:49'50" |
展開計圈分析
留言 
