14.0 km | 01:37:25 | 06:57/km日期: 2014-12-29 20:26 - 卡路里: 1057 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'25" / 06'06" / 06'46" / 07'15" / 07'18" / 07'27" / 07'23" / 07'38" / 07'31" / 07'29" / 07'08" / 06'58" / 05'58" / 06'40" / 172'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1003 / 1003 |
| 2 | | 06'07" (+01'43") | 1018 / 2021 |
| 3 | | 06'45" (+02'21") | 1003 / 3024 |
| 4 | | 07'14" (+02'50") | 1012 / 4037 |
| 5 | | 07'19" (+02'55") | 1001 / 5039 |
| 6 | | 07'27" (+03'03") | 1008 / 6047 |
| 7 | | 07'22" (+02'58") | 1012 / 7059 |
| 8 | | 07'39" (+03'15") | 1005 / 8065 |
| 9 | | 07'38" (+03'14") | 1014 / 9080 |
| 10 | | 07'19" (+02'55") | 1002 / 10082 |
| 11 | | 07'08" (+02'44") | 1012 / 11094 |
| 12 | | 06'53" (+02'29") | 1001 / 12096 |
| 13 | | 05'53" (+01'29") | 1009 / 13105 |
| 14 | | 07'05" (+02'41") | 1014 / 14120 |
12月累積里程 : 114.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'06" | 00:10'31" |
| 3 | 06'46" | 00:17'17" |
| 4 | 07'15" | 00:24'32" |
| 5 | 07'18" | 00:31'50" |
| 6 | 07'27" | 00:39'17" |
| 7 | 07'23" | 00:46'40" |
| 8 | 07'38" | 00:54'18" |
| 9 | 07'31" | 01:01'49" |
| 10 | 07'29" | 01:09'18" |
| 11 | 07'08" | 01:16'26" |
| 12 | 06'58" | 01:23'24" |
| 13 | 05'58" | 01:29'22" |
| 14 | 06'40" | 01:36'02" |
| 14.0 | 172'55" | 01:37'25" |
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