10.4 km | 00:58:09 | 05:34/km日期: 2021-01-14 17:44 - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'54" / 06'00" / 05'40" / 05'19" / 05'23" / 05'32" / 05'37" / 05'24" / 05'09" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'51" | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 05'40" | 00:18'34" |
| 4 | 05'19" | 00:23'53" |
| 5 | 05'23" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'24" | 00:45'49" |
| 9 | 05'09" | 00:50'58" |
| 10 | 05'03" | 00:56'01" |
| 10.4 | 04'51" | 00:58'09" |
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