10.1 km | 00:47:39 | 04:43/km日期: 2021-01-14 12:29 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 35% - PM2.5: 良好(7)
Pace: 05'48" / 09'14" / 04'00" / 04'45" / 03'57" / 04'47" / 03'58" / 05'08" / 04'20" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'35") | 1701 / 1701 |
| 2 | | 04'05" (+00'13") | 529 / 2230 |
| 3 | | 04'02" (+00'10") | 525 / 2756 |
| 4 | | 03'56" (+00'04") | 532 / 3289 |
| 5 | | 06'36" (+02'44") | 306 / 3595 |
| 6 | | 03'53" (+00'01") | 536 / 4131 |
| 7 | | 03'55" (+00'03") | 539 / 4670 |
| 8 | | 03'57" (+00'05") | 531 / 5202 |
| 9 | | 06'48" (+02'56") | 293 / 5495 |
| 10 | | 03'59" (+00'07") | 525 / 6020 |
| 11 | | 03'52" | 535 / 6556 |
| 12 | | 04'03" (+00'11") | 524 / 7080 |
| 13 | | 07'58" (+04'06") | 258 / 7339 |
| 14 | | 04'07" (+00'15") | 524 / 7863 |
| 15 | | 03'56" (+00'04") | 536 / 8399 |
| 16 | | 03'57" (+00'05") | 540 / 8940 |
| 17 | | 05'58" (+02'06") | 1149 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'14" | 00:15'02" |
| 3 | 04'00" | 00:19'02" |
| 4 | 04'45" | 00:23'47" |
| 5 | 03'57" | 00:27'44" |
| 6 | 04'47" | 00:32'31" |
| 7 | 03'58" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 04'20" | 00:45'57" |
| 10 | 06'55" | 00:52'52" |
| 10.1 | 06'41" | 00:53'28" |
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