13.8 km | 01:06:08 | 04:47/km日期: 2021-01-14 08:05 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 62%
Pace: 04'58" / 04'58" / 04'56" / 04'47" / 04'50" / 04'51" / 04'46" / 04'57" / 04'41" / 04'47" / 04'45" / 04'43" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'25" | 811 / 13811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.93 km 
NIKE ZOOM FLY FK 累積 :
260.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'46" | 00:34'06" |
| 8 | 04'57" | 00:39'03" |
| 9 | 04'41" | 00:43'44" |
| 10 | 04'47" | 00:48'31" |
| 11 | 04'45" | 00:53'16" |
| 12 | 04'43" | 00:57'59" |
| 13 | 04'34" | 01:02'33" |
| 13.8 | 04'26" | 01:06'09" |
展開計圈分析
留言 
