16.0 km | 01:20:10 | 05:00/km日期: 2020-12-28 19:14 - 卡路里: 1146 Cal - 平均步頻: 170
Pace: 05'06" / 05'17" / 05'09" / 05'08" / 05'05" / 05'06" / 04'56" / 05'08" / 05'01" / 07'11" / 04'54" / 04'54" / 04'45" / 04'48" / 04'42" / 04'43" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'42") | 1000 / 1000 |
2 | | 05'16" (+00'35") | 1000 / 2000 |
3 | | 05'09" (+00'28") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'05" (+00'24") | 1000 / 5000 |
6 | | 05'06" (+00'25") | 1000 / 6000 |
7 | | 04'55" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'26") | 1000 / 8000 |
9 | | 05'01" (+00'20") | 1000 / 9000 |
10 | | 05'07" (+00'26") | 1000 / 10000 |
11 | | 04'53" (+00'12") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'45" (+00'04") | 1000 / 13000 |
14 | | 04'48" (+00'07") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'43" (+00'02") | 1000 / 16000 |
17 | | 06'11" (+01'30") | 7 / 16007 |
12月累積里程 : 65.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'17" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 05'05" | 00:25'45" |
6 | 05'06" | 00:30'51" |
7 | 04'56" | 00:35'47" |
8 | 05'08" | 00:40'55" |
9 | 05'01" | 00:45'56" |
10 | 07'11" | 00:53'07" |
11 | 04'54" | 00:58'01" |
12 | 04'54" | 01:02'55" |
13 | 04'45" | 01:07'40" |
14 | 04'48" | 01:12'28" |
15 | 04'42" | 01:17'10" |
16 | 04'43" | 01:21'53" |
16.0 | 06'38" | 01:21'56" |