21.1 km | 02:12:59 | 06:17/km日期: 2021-01-13 18:07 - 總爬升: 401 m - 地點: 興大校園 - 平均心率: 179 - 卡路里: 1669 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'49" / 06'25" / 06'20" / 06'19" / 06'06" / 06'09" / 06'03" / 05'51" / 06'09" / 06'17" / 06'05" / 06'10" / 06'04" / 07'27" / 06'25" / 06'28" / 06'25" / 06'32" / 06'18" / 06'33" / 06'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'24" (+00'36") | 1000 / 2000 |
3 | | 06'20" (+00'32") | 1000 / 3000 |
4 | | 06'18" (+00'30") | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'21") | 1000 / 6000 |
7 | | 06'03" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'02") | 1000 / 8000 |
9 | | 06'09" (+00'21") | 1000 / 9000 |
10 | | 06'16" (+00'28") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'22") | 1000 / 12000 |
13 | | 06'03" (+00'15") | 1000 / 13000 |
14 | | 07'27" (+01'39") | 1000 / 14000 |
15 | | 06'24" (+00'36") | 1000 / 15000 |
16 | | 06'27" (+00'39") | 1000 / 16000 |
17 | | 06'25" (+00'37") | 1000 / 17000 |
18 | | 06'32" (+00'44") | 1000 / 18000 |
19 | | 06'17" (+00'29") | 1000 / 19000 |
20 | | 06'33" (+00'45") | 1000 / 20000 |
21 | | 06'23" (+00'35") | 1000 / 21000 |
22 | | 06'13" (+00'25") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
176.62 km 亞瑟士 黃色27 累積 :
1444.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'25" | 00:12'14" |
3 | 06'20" | 00:18'34" |
4 | 06'19" | 00:24'53" |
5 | 06'06" | 00:30'59" |
6 | 06'09" | 00:37'08" |
7 | 06'03" | 00:43'11" |
8 | 05'51" | 00:49'02" |
9 | 06'09" | 00:55'11" |
10 | 06'17" | 01:01'28" |
11 | 06'05" | 01:07'33" |
12 | 06'10" | 01:13'43" |
13 | 06'04" | 01:19'47" |
14 | 07'27" | 01:27'14" |
15 | 06'25" | 01:33'39" |
16 | 06'28" | 01:40'07" |
17 | 06'25" | 01:46'32" |
18 | 06'32" | 01:53'04" |
19 | 06'18" | 01:59'22" |
20 | 06'33" | 02:05'55" |
21 | 06'24" | 02:12'19" |
21.1 | 06'11" | 02:13'00" |