11.5 km | 02:15:40 | 11:46/km日期: 2021-01-12 19:07 - 平均心率: 131 - 卡路里: 1053 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 14'29" / 28'52" / 09'21" / 14'14" / 09'14" / 06'44" / 08'29" / 08'03" / 10'56" / 06'49" / 07'28" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+08'26") | 1000 / 1000 |
2 | | 28'52" (+22'42") | 1000 / 2000 |
3 | | 09'21" (+03'11") | 1000 / 3000 |
4 | | 17'59" (+11'49") | 676 / 3676 |
5 | | 06'10" | 202 / 3878 |
6 | | 06'34" (+00'24") | 214 / 4093 |
7 | | 06'48" (+00'38") | 418 / 4511 |
8 | | 06'26" (+00'16") | 209 / 4721 |
9 | | 16'01" (+09'51") | 268 / 4990 |
10 | | 06'36" (+00'26") | 202 / 5192 |
11 | | 06'44" (+00'34") | 208 / 5400 |
12 | | 06'40" (+00'30") | 417 / 5818 |
13 | | 06'42" (+00'32") | 206 / 6024 |
14 | | 14'52" (+08'42") | 251 / 6276 |
15 | | 06'30" (+00'20") | 413 / 6689 |
16 | | 06'17" (+00'07") | 426 / 7116 |
17 | | 06'15" (+00'05") | 212 / 7328 |
18 | | 13'39" (+07'29") | 211 / 7539 |
19 | | 06'47" (+00'37") | 423 / 7963 |
20 | | 06'26" (+00'16") | 417 / 8381 |
21 | | 06'22" (+00'12") | 212 / 8594 |
22 | | 23'28" (+17'18") | 269 / 8863 |
23 | | 06'24" (+00'14") | 420 / 9283 |
24 | | 06'21" (+00'11") | 425 / 9709 |
25 | | 06'20" (+00'10") | 216 / 9925 |
26 | | 13'03" (+06'53") | 213 / 10138 |
27 | | 06'24" (+00'14") | 423 / 10562 |
28 | | 06'22" (+00'12") | 423 / 10985 |
29 | | 06'11" (+00'01") | 214 / 11200 |
30 | | 29'51" (+23'41") | 324 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 28'52" | 00:43'21" |
3 | 09'21" | 00:52'42" |
4 | 14'14" | 01:06'56" |
5 | 09'14" | 01:16'10" |
6 | 06'44" | 01:22'54" |
7 | 08'29" | 01:31'23" |
8 | 08'03" | 01:39'26" |
9 | 10'56" | 01:50'22" |
10 | 06'49" | 01:57'11" |
11 | 07'28" | 02:04'39" |
11.5 | 20'44" | 02:15'33" |