12.0 km | 01:04:41 | 05:22/km日期: 2020-12-26 13:48 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 188
Pace: 05'45" / 05'38" / 05'24" / 05'35" / 05'25" / 05'26" / 05'13" / 05'02" / 05'25" / 05'15" / 05'19" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 03'54" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'13" | 00:38'26" |
| 8 | 05'02" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 11 | 05'19" | 00:59'27" |
| 12 | 05'09" | 01:04'36" |
| 12.0 | 04'04" | 01:04'42" |
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