11.1 km | 01:10:03 | 06:18/km日期: 2021-01-12 05:32 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 05'18" / 06'43" / 06'30" / 06'24" / 06'09" / 06'09" / 05'56" / 06'15" / 06'16" / 06'02" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'43" | 00:12'01" |
| 3 | 06'30" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 05'56" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 11 | 06'14" | 01:07'56" |
| 11.1 | 06'04" | 01:08'35" |
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