13.1 km | 01:03:52 | 04:52/km日期: 2021-01-11 18:01 - 平均心率: 179 - 卡路里: 741 Cal - 總步數: 11964 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'05" / 05'00" / 04'53" / 04'51" / 04'54" / 04'50" / 04'48" / 04'49" / 04'47" / 04'46" / 04'45" / 04'39" / 04'39" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'26") | 1001 / 1001 | 185 / 105 |
2 | | 05'02" (+00'22") | 1000 / 2001 | 185 / 106 |
3 | | 04'56" (+00'16") | 1000 / 3002 | 186 / 108 |
4 | | 04'54" (+00'14") | 1001 / 4003 | 187 / 108 |
5 | | 04'56" (+00'16") | 1003 / 5007 | 186 / 108 |
6 | | 04'56" (+00'16") | 1003 / 6010 | 187 / 108 |
7 | | 04'51" (+00'11") | 1002 / 7013 | 188 / 109 |
8 | | 04'52" (+00'12") | 1002 / 8016 | 187 / 109 |
9 | | 04'51" (+00'11") | 1000 / 9016 | 187 / 109 |
10 | | 04'49" (+00'09") | 1000 / 10016 | 186 / 110 |
11 | | 04'48" (+00'08") | 1001 / 11018 | 187 / 110 |
12 | | 04'42" (+00'02") | 1000 / 12019 | 189 / 112 |
13 | | 04'40" | 1000 / 13019 | 190 / 112 |
14 | | 04'30" | 59 / 13078 | 195 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.23 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 04'51" | 00:19'49" |
5 | 04'54" | 00:24'43" |
6 | 04'50" | 00:29'33" |
7 | 04'48" | 00:34'21" |
8 | 04'49" | 00:39'10" |
9 | 04'47" | 00:43'57" |
10 | 04'46" | 00:48'43" |
11 | 04'45" | 00:53'28" |
12 | 04'39" | 00:58'07" |
13 | 04'39" | 01:02'46" |
13.1 | 13'54" | 01:03'52" |