21.4 km | 01:57:57 | 05:30/km日期: 2014-12-28 15:59 - 卡路里: 1444 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'28" / 04'53" / 05'11" / 05'31" / 05'23" / 05'17" / 05'23" / 05'25" / 05'25" / 05'24" / 05'32" / 05'32" / 05'32" / 05'31" / 05'34" / 05'39" / 05'35" / 05'50" / 05'46" / 05'49" / 05'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 391 / 391 |
| 2 | | 04'58" (+00'17") | 409 / 801 |
| 3 | | 04'51" (+00'10") | 401 / 1202 |
| 4 | | 04'41" | 390 / 1593 |
| 5 | | 05'05" (+00'24") | 415 / 2008 |
| 6 | | 05'10" (+00'29") | 386 / 2394 |
| 7 | | 05'13" (+00'32") | 404 / 2799 |
| 8 | | 05'21" (+00'40") | 403 / 3203 |
| 9 | | 05'25" (+00'44") | 408 / 3611 |
| 10 | | 05'27" (+00'46") | 388 / 3999 |
| 11 | | 05'27" (+00'46") | 409 / 4408 |
| 12 | | 05'25" (+00'44") | 399 / 4808 |
| 13 | | 05'09" (+00'28") | 406 / 5215 |
| 14 | | 05'22" (+00'41") | 403 / 5618 |
| 15 | | 05'22" (+00'41") | 387 / 6006 |
| 16 | | 05'17" (+00'36") | 403 / 6409 |
| 17 | | 05'30" (+00'49") | 408 / 6818 |
| 18 | | 05'15" (+00'34") | 389 / 7207 |
| 19 | | 05'27" (+00'46") | 409 / 7617 |
| 20 | | 05'22" (+00'41") | 397 / 8014 |
| 21 | | 05'28" (+00'47") | 398 / 8413 |
| 22 | | 05'23" (+00'42") | 410 / 8824 |
| 23 | | 05'22" (+00'41") | 402 / 9226 |
| 24 | | 05'33" (+00'52") | 401 / 9627 |
| 25 | | 05'21" (+00'40") | 394 / 10022 |
| 26 | | 05'26" (+00'45") | 407 / 10430 |
| 27 | | 05'36" (+00'55") | 389 / 10820 |
| 28 | | 05'34" (+00'53") | 415 / 11235 |
| 29 | | 05'32" (+00'51") | 394 / 11629 |
| 30 | | 05'30" (+00'49") | 405 / 12035 |
| 31 | | 05'42" (+01'01") | 396 / 12431 |
| 32 | | 05'23" (+00'42") | 395 / 12827 |
| 33 | | 05'28" (+00'47") | 401 / 13229 |
| 34 | | 05'33" (+00'52") | 410 / 13639 |
| 35 | | 05'25" (+00'44") | 399 / 14038 |
| 36 | | 05'37" (+00'56") | 396 / 14435 |
| 37 | | 05'32" (+00'51") | 409 / 14844 |
| 38 | | 05'34" (+00'53") | 395 / 15240 |
| 39 | | 05'36" (+00'55") | 395 / 15635 |
| 40 | | 05'40" (+00'59") | 408 / 16043 |
| 41 | | 05'31" (+00'50") | 397 / 16441 |
| 42 | | 05'41" (+01'00") | 401 / 16843 |
| 43 | | 05'36" (+00'55") | 412 / 17255 |
| 44 | | 05'45" (+01'04") | 396 / 17651 |
| 45 | | 05'54" (+01'13") | 394 / 18046 |
| 46 | | 05'47" (+01'06") | 406 / 18452 |
| 47 | | 05'50" (+01'09") | 399 / 18852 |
| 48 | | 05'52" (+01'11") | 397 / 19249 |
| 49 | | 05'48" (+01'07") | 401 / 19650 |
| 50 | | 05'44" (+01'03") | 412 / 20062 |
| 51 | | 05'46" (+01'05") | 386 / 20449 |
| 52 | | 05'58" (+01'17") | 415 / 20864 |
| 53 | | 05'19" (+00'38") | 394 / 21258 |
| 54 | | 08'47" (+04'06") | 130 / 21389 |
12月累積里程 : 78.12 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'24" | 00:53'20" |
| 11 | 05'32" | 00:58'52" |
| 12 | 05'32" | 01:04'24" |
| 13 | 05'32" | 01:09'56" |
| 14 | 05'31" | 01:15'27" |
| 15 | 05'34" | 01:21'01" |
| 16 | 05'39" | 01:26'40" |
| 17 | 05'35" | 01:32'15" |
| 18 | 05'50" | 01:38'05" |
| 19 | 05'46" | 01:43'51" |
| 20 | 05'49" | 01:49'40" |
| 21 | 05'45" | 01:55'25" |
| 21.4 | 06'30" | 01:57'57" |
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