13.7 km | 01:09:51 | 05:05/km日期: 2020-12-13 08:39 - 平均心率: 160 - 卡路里: 966 Cal - 平均步頻: 170
Pace: 04'36" / 05'09" / 05'01" / 05'12" / 05'40" / 05'19" / 05'24" / 05'00" / 05'21" / 05'16" / 05'23" / 05'27" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'09" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 05'12" | 00:19'58" |
| 5 | 05'40" | 00:25'38" |
| 6 | 05'19" | 00:30'57" |
| 7 | 05'24" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'21" | 00:46'42" |
| 10 | 05'16" | 00:51'58" |
| 11 | 05'23" | 00:57'21" |
| 12 | 05'27" | 01:02'48" |
| 13 | 04'48" | 01:07'36" |
| 13.7 | 04'55" | 01:11'03" |
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