9.5 km | 00:48:21 | 05:04/km日期: 2014-11-19 16:14 - 卡路里: 845 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'18" / 05'08" / 05'08" / 05'00" / 05'00" / 04'58" / 05'04" / 05'14" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1002 / 1002 |
| 2 | | 05'06" (+00'11") | 1004 / 2006 |
| 3 | | 05'08" (+00'13") | 1003 / 3010 |
| 4 | | 05'00" (+00'05") | 997 / 4007 |
| 5 | | 04'57" (+00'02") | 1007 / 5014 |
| 6 | | 04'59" (+00'04") | 993 / 6008 |
| 7 | | 05'02" (+00'07") | 1003 / 7011 |
| 8 | | 05'14" (+00'19") | 993 / 8005 |
| 9 | | 04'55" | 1010 / 9015 |
| 10 | | 04'53" | 522 / 9537 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 04'58" | 00:30'32" |
| 7 | 05'04" | 00:35'36" |
| 8 | 05'14" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 9.5 | 05'01" | 00:48'21" |
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