15.2 km | 01:26:45 | 05:42/km日期: 2021-01-10 16:19 - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 06'31" / 06'10" / 05'52" / 05'39" / 05'17" / 05'19" / 04'57" / 05'06" / 04'58" / 05'22" / 06'16" / 06'28" / 06'19" / 05'33" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+01'19") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 1000 / 12000 |
| 13 | | 06'19" (+01'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'35" (+00'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'55") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 287.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 05'39" | 00:24'12" |
| 5 | 05'17" | 00:29'29" |
| 6 | 05'19" | 00:34'48" |
| 7 | 04'57" | 00:39'45" |
| 8 | 05'06" | 00:44'51" |
| 9 | 04'58" | 00:49'49" |
| 10 | 05'22" | 00:55'11" |
| 11 | 06'16" | 01:01'27" |
| 12 | 06'28" | 01:07'55" |
| 13 | 06'19" | 01:14'14" |
| 14 | 05'33" | 01:19'47" |
| 15 | 05'35" | 01:25'22" |
| 15.2 | 05'57" | 01:26'29" |
展開計圈分析
留言 
