12.0 km | 01:23:41 | 06:58/km日期: 2021-01-10 16:30 - 平均心率: 170 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 08'39" / 06'43" / 06'50" / 06'43" / 06'39" / 06'54" / 07'02" / 06'44" / 06'53" / 06'41" / 06'56" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'17") | 1000 / 12000 |
| 13 | | 07'40" (+01'01") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'43" | 00:15'22" |
| 3 | 06'50" | 00:22'12" |
| 4 | 06'43" | 00:28'55" |
| 5 | 06'39" | 00:35'34" |
| 6 | 06'54" | 00:42'28" |
| 7 | 07'02" | 00:49'30" |
| 8 | 06'44" | 00:56'14" |
| 9 | 06'53" | 01:03'07" |
| 10 | 06'41" | 01:09'48" |
| 11 | 06'56" | 01:16'44" |
| 12 | 06'57" | 01:23'41" |
| 12.0 | 06'52" | 01:23'43" |
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