43.5 km | 06:53:35 | 09:30/km日期: 2021-01-10 06:31 - 總爬升: 1039 m - 平均心率: 143 - 卡路里: 2457 Cal - 平均步頻: 150 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'34" / 07'29" / 06'55" / 07'49" / 09'44" / 07'37" / 06'25" / 05'31" / 08'44" / 08'04" / 06'56" / 09'02" / 06'53" / 08'06" / 09'49" / 07'23" / 06'19" / 08'27" / 09'05" / 09'48" / 25'31" / 10'51" / 07'57" / 08'05" / 07'48" / 11'01" / 12'16" / 08'10" / 12'04" / 09'10" / 08'48" / 14'03" / 06'16" / 09'00" / 13'02" / 09'25" / 13'11" / 11'30" / 10'11" / 15'36" / 08'33" / 11'14" / 08'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 |
| 2 | | 07'29" (+01'58") | 1000 / 2000 |
| 3 | | 06'55" (+01'24") | 1000 / 3000 |
| 4 | | 07'48" (+02'17") | 1000 / 4000 |
| 5 | | 09'44" (+04'13") | 1000 / 5000 |
| 6 | | 07'37" (+02'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 08'43" (+03'12") | 1000 / 9000 |
| 10 | | 08'04" (+02'33") | 1000 / 10000 |
| 11 | | 06'56" (+01'25") | 1000 / 11000 |
| 12 | | 09'02" (+03'31") | 1000 / 12000 |
| 13 | | 06'52" (+01'21") | 1000 / 13000 |
| 14 | | 08'05" (+02'34") | 1000 / 14000 |
| 15 | | 09'49" (+04'18") | 1000 / 15000 |
| 16 | | 07'22" (+01'51") | 1000 / 16000 |
| 17 | | 06'19" (+00'48") | 1000 / 17000 |
| 18 | | 08'26" (+02'55") | 1000 / 18000 |
| 19 | | 09'04" (+03'33") | 1000 / 19000 |
| 20 | | 09'48" (+04'17") | 1000 / 20000 |
| 21 | | 25'30" (+19'59") | 1000 / 21000 |
| 22 | | 10'51" (+05'20") | 1000 / 22000 |
| 23 | | 07'56" (+02'25") | 1000 / 23000 |
| 24 | | 08'05" (+02'34") | 1000 / 24000 |
| 25 | | 07'47" (+02'16") | 1000 / 25000 |
| 26 | | 11'01" (+05'30") | 1000 / 26000 |
| 27 | | 12'15" (+06'44") | 1000 / 27000 |
| 28 | | 08'09" (+02'38") | 1000 / 28000 |
| 29 | | 12'03" (+06'32") | 1000 / 29000 |
| 30 | | 09'10" (+03'39") | 1000 / 30000 |
| 31 | | 08'47" (+03'16") | 1000 / 31000 |
| 32 | | 14'03" (+08'32") | 1000 / 32000 |
| 33 | | 06'15" (+00'44") | 1000 / 33000 |
| 34 | | 08'59" (+03'28") | 1000 / 34000 |
| 35 | | 13'02" (+07'31") | 1000 / 35000 |
| 36 | | 09'25" (+03'54") | 1000 / 36000 |
| 37 | | 13'10" (+07'39") | 1000 / 37000 |
| 38 | | 11'30" (+05'59") | 1000 / 38000 |
| 39 | | 10'10" (+04'39") | 1000 / 39000 |
| 40 | | 15'36" (+10'05") | 1000 / 40000 |
| 41 | | 08'32" (+03'01") | 1000 / 41000 |
| 42 | | 11'13" (+05'42") | 1000 / 42000 |
| 43 | | 08'52" (+03'21") | 1000 / 43000 |
| 44 | | 07'04" (+01'33") | 472 / 43472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'29" | 00:15'03" |
| 3 | 06'55" | 00:21'58" |
| 4 | 07'49" | 00:29'47" |
| 5 | 09'44" | 00:39'31" |
| 6 | 07'37" | 00:47'08" |
| 7 | 06'25" | 00:53'33" |
| 8 | 05'31" | 00:59'04" |
| 9 | 08'44" | 01:07'48" |
| 10 | 08'04" | 01:15'52" |
| 11 | 06'56" | 01:22'48" |
| 12 | 09'02" | 01:31'50" |
| 13 | 06'53" | 01:38'43" |
| 14 | 08'06" | 01:46'49" |
| 15 | 09'49" | 01:56'38" |
| 16 | 07'23" | 02:04'01" |
| 17 | 06'19" | 02:10'20" |
| 18 | 08'27" | 02:18'47" |
| 19 | 09'05" | 02:27'52" |
| 20 | 09'48" | 02:37'40" |
| 21 | 25'31" | 03:03'11" |
| 22 | 10'51" | 03:14'02" |
| 23 | 07'57" | 03:21'59" |
| 24 | 08'05" | 03:30'04" |
| 25 | 07'48" | 03:37'52" |
| 26 | 11'01" | 03:48'53" |
| 27 | 12'16" | 04:01'09" |
| 28 | 08'10" | 04:09'19" |
| 29 | 12'04" | 04:21'23" |
| 30 | 09'10" | 04:30'33" |
| 31 | 08'48" | 04:39'21" |
| 32 | 14'03" | 04:53'24" |
| 33 | 06'16" | 04:59'40" |
| 34 | 09'00" | 05:08'40" |
| 35 | 13'02" | 05:21'42" |
| 36 | 09'25" | 05:31'07" |
| 37 | 13'11" | 05:44'18" |
| 38 | 11'30" | 05:55'48" |
| 39 | 10'11" | 06:05'59" |
| 40 | 15'36" | 06:21'35" |
| 41 | 08'33" | 06:30'08" |
| 42 | 11'14" | 06:41'22" |
| 43 | 08'53" | 06:50'15" |
| 43.5 | 07'02" | 06:53'35" |
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