11.3 km | 01:47:23 | 09:31/km日期: 2021-01-10 07:37 - 總爬升: 188 m - 平均心率: 132 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 84%
Pace: 09'33" / 07'03" / 08'46" / 06'41" / 09'45" / 07'02" / 25'12" / 07'00" / 09'30" / 06'45" / 08'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'22") | 1000 / 2000 |
| 3 | | 08'45" (+02'04") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 09'44" (+03'03") | 1000 / 5000 |
| 6 | | 07'01" (+00'20") | 1000 / 6000 |
| 7 | | 25'11" (+18'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 09'29" (+02'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'03") | 1000 / 10000 |
| 11 | | 08'23" (+01'42") | 1000 / 11000 |
| 12 | | 06'28" | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 149.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'03" | 00:16'36" |
| 3 | 08'46" | 00:25'22" |
| 4 | 06'41" | 00:32'03" |
| 5 | 09'45" | 00:41'48" |
| 6 | 07'02" | 00:48'50" |
| 7 | 25'12" | 01:14'02" |
| 8 | 07'00" | 01:21'02" |
| 9 | 09'30" | 01:30'32" |
| 10 | 06'45" | 01:37'17" |
| 11 | 08'23" | 01:45'40" |
| 11.3 | 06'29" | 01:47'25" |
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