12.5 km | 01:39:59 | 07:59/km日期: 2021-01-10 07:45 - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 63%
Pace: 04'27" / 04'36" / 04'38" / 04'38" / 08'09" / 04'36" / 04'40" / 04'37" / 07'59" / 04'34" / 04'41" / 04'23" / 73'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+01'09") | 31 / 4031 |
| 6 | | 59'00" (+54'37") | 60 / 4091 |
| 7 | | 04'36" (+00'13") | 1000 / 5092 |
| 8 | | 04'37" (+00'14") | 1000 / 6092 |
| 9 | | 04'39" (+00'16") | 1000 / 7092 |
| 10 | | 04'33" (+00'10") | 1000 / 8091 |
| 11 | | 05'02" (+00'39") | 41 / 8133 |
| 12 | | 57'36" (+53'13") | 65 / 8198 |
| 13 | | 04'31" (+00'08") | 1000 / 9198 |
| 14 | | 04'34" (+00'11") | 1000 / 10198 |
| 15 | | 04'35" (+00'12") | 1000 / 11198 |
| 16 | | 04'23" | 1000 / 12198 |
| 17 | | 04'27" (+00'04") | 59 / 12258 |
| 18 | | 02:21'37" (+17'14") | 261 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'36" | 00:09'03" |
| 3 | 04'38" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 08'09" | 00:26'28" |
| 6 | 04'36" | 00:31'04" |
| 7 | 04'40" | 00:35'44" |
| 8 | 04'37" | 00:40'21" |
| 9 | 07'59" | 00:48'20" |
| 10 | 04'34" | 00:52'54" |
| 11 | 04'41" | 00:57'35" |
| 12 | 04'23" | 01:01'58" |
| 12.5 | 73'23" | 01:40'10" |
展開計圈分析
留言 
