21.4 km | 01:49:47 | 05:07/km日期: 2021-01-10 06:40 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 1327 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'15" / 05'14" / 05'12" / 05'07" / 05'07" / 05'12" / 05'23" / 04'52" / 05'15" / 05'16" / 05'04" / 05'02" / 05'06" / 05'02" / 05'19" / 05'03" / 05'09" / 05'34" / 05'03" / 04'59" / 04'50" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'44") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'08" | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.07 km 
MIZUNO Wave Rider 18 J1GR150301 JPN26.5 累積 :
4566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'23" | 00:36'30" |
| 8 | 04'52" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10 | 05'16" | 00:51'53" |
| 11 | 05'04" | 00:56'57" |
| 12 | 05'02" | 01:01'59" |
| 13 | 05'06" | 01:07'05" |
| 14 | 05'02" | 01:12'07" |
| 15 | 05'19" | 01:17'26" |
| 16 | 05'03" | 01:22'29" |
| 17 | 05'09" | 01:27'38" |
| 18 | 05'34" | 01:33'12" |
| 19 | 05'03" | 01:38'15" |
| 20 | 04'59" | 01:43'14" |
| 21 | 04'50" | 01:48'04" |
| 21.4 | 04'08" | 01:49'47" |
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