8.1 km | 00:49:24 | 06:05/km日期: 2021-01-09 17:57 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'25" / 06'05" / 06'06" / 06'01" / 06'09" / 06'06" / 05'49" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'16") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'15" (+00'26") | 1000 / 8000 |
9 | | 06'30" (+00'41") | 105 / 8105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
107.21 km ASICS GT 2000 4E B/W 累積 :
9075.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'05" | 00:11'30" |
3 | 06'06" | 00:17'36" |
4 | 06'01" | 00:23'37" |
5 | 06'09" | 00:29'46" |
6 | 06'06" | 00:35'52" |
7 | 05'49" | 00:41'41" |
8 | 06'16" | 00:47'57" |
8.1 | 06'37" | 00:48'39" |