15.0 km | 01:13:30 | 04:53/km日期: 2021-01-09 14:53 - 平均心率: 166 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'06" / 04'39" / 04'51" / 04'46" / 04'49" / 04'53" / 05'06" / 04'49" / 05'00" / 04'51" / 04'52" / 04'53" / 05'03" / 05'00" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'23" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 196.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'39" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 05'06" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 05'00" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 04'52" | 00:53'42" |
| 12 | 04'53" | 00:58'35" |
| 13 | 05'03" | 01:03'38" |
| 14 | 05'00" | 01:08'38" |
| 15 | 04'48" | 01:13'26" |
| 15.0 | 04'41" | 01:13'31" |
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