11.1 km | 01:21:28 | 07:20/km日期: 2021-01-09 06:56 - 平均心率: 153 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 08'30" / 06'48" / 06'36" / 06'40" / 06'34" / 11'39" / 06'18" / 06'16" / 06'36" / 06'37" / 06'30" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'36") | 824 / 824 |
2 | | 06'56" (+00'44") | 427 / 1251 |
3 | | 06'44" (+00'32") | 423 / 1674 |
4 | | 06'36" (+00'24") | 425 / 2100 |
5 | | 06'38" (+00'26") | 861 / 2962 |
6 | | 06'39" (+00'27") | 422 / 3384 |
7 | | 06'31" (+00'19") | 423 / 3808 |
8 | | 06'40" (+00'28") | 424 / 4232 |
9 | | 06'27" (+00'15") | 416 / 4649 |
10 | | 06'34" (+00'22") | 845 / 5494 |
11 | | 22'26" (+16'14") | 323 / 5818 |
12 | | 06'12" | 872 / 6691 |
13 | | 06'22" (+00'10") | 439 / 7131 |
14 | | 06'21" (+00'09") | 1000 / 8131 |
15 | | 06'27" (+00'15") | 326 / 8458 |
16 | | 06'37" (+00'25") | 429 / 8887 |
17 | | 06'45" (+00'33") | 428 / 9316 |
18 | | 06'26" (+00'14") | 436 / 9752 |
19 | | 06'42" (+00'30") | 435 / 10188 |
20 | | 06'29" (+00'17") | 448 / 10636 |
21 | | 06'46" (+00'34") | 9 / 10646 |
22 | | 06'32" (+00'20") | 415 / 11062 |
23 | | 01:03'47" (+57'35") | 32 / 11095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'48" | 00:15'18" |
3 | 06'36" | 00:21'54" |
4 | 06'40" | 00:28'34" |
5 | 06'34" | 00:35'08" |
6 | 11'39" | 00:46'47" |
7 | 06'18" | 00:53'05" |
8 | 06'16" | 00:59'21" |
9 | 06'36" | 01:05'57" |
10 | 06'37" | 01:12'34" |
11 | 06'30" | 01:19'04" |
11.1 | 25'57" | 01:21'32" |