21.7 km | 02:52:42 | 07:56/km日期: 2021-01-09 06:25 - 平均心率: 146 - 卡路里: 1468 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'31" / 07'04" / 07'42" / 08'15" / 08'52" / 06'36" / 06'52" / 06'41" / 07'16" / 06'38" / 06'52" / 07'53" / 09'40" / 09'11" / 08'25" / 08'40" / 11'59" / 10'33" / 08'07" / 06'04" / 07'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 657 / 657 |
| 2 | | 07'11" (+01'13") | 1000 / 1657 |
| 3 | | 06'59" (+01'01") | 403 / 2060 |
| 4 | | 08'01" (+02'03") | 1000 / 3060 |
| 5 | | 07'02" (+01'04") | 279 / 3340 |
| 6 | | 08'34" (+02'36") | 583 / 3923 |
| 7 | | 08'52" (+02'54") | 1000 / 4923 |
| 8 | | 06'34" (+00'36") | 1000 / 5923 |
| 9 | | 06'52" (+00'54") | 1000 / 6923 |
| 10 | | 06'40" (+00'42") | 1000 / 7923 |
| 11 | | 07'12" (+01'14") | 1000 / 8923 |
| 12 | | 06'38" (+00'40") | 1000 / 9923 |
| 13 | | 06'51" (+00'53") | 1000 / 10923 |
| 14 | | 07'42" (+01'44") | 1000 / 11923 |
| 15 | | 09'53" (+03'55") | 1000 / 12923 |
| 16 | | 09'15" (+03'17") | 1000 / 13923 |
| 17 | | 08'21" (+02'23") | 1000 / 14923 |
| 18 | | 08'08" (+02'10") | 1000 / 15923 |
| 19 | | 12'32" (+06'34") | 1000 / 16923 |
| 20 | | 10'38" (+04'40") | 1000 / 17923 |
| 21 | | 08'06" (+02'08") | 1000 / 18923 |
| 22 | | 05'58" | 1000 / 19923 |
| 23 | | 06'59" (+01'01") | 1000 / 20923 |
| 24 | | 06'39" (+00'41") | 807 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 07'42" | 00:22'17" |
| 4 | 08'15" | 00:30'32" |
| 5 | 08'52" | 00:39'24" |
| 6 | 06'36" | 00:46'00" |
| 7 | 06'52" | 00:52'52" |
| 8 | 06'41" | 00:59'33" |
| 9 | 07'16" | 01:06'49" |
| 10 | 06'38" | 01:13'27" |
| 11 | 06'52" | 01:20'19" |
| 12 | 07'53" | 01:28'12" |
| 13 | 09'40" | 01:37'52" |
| 14 | 09'11" | 01:47'03" |
| 15 | 08'25" | 01:55'28" |
| 16 | 08'40" | 02:04'08" |
| 17 | 11'59" | 02:16'07" |
| 18 | 10'33" | 02:26'40" |
| 19 | 08'07" | 02:34'47" |
| 20 | 06'04" | 02:40'51" |
| 21 | 07'02" | 02:47'53" |
| 21.7 | 06'35" | 02:52'42" |
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