10.2 km | 01:00:07 | 05:54/km日期: 2021-01-09 07:57 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 67%
Pace: 06'24" / 06'02" / 05'58" / 05'56" / 05'54" / 05'57" / 06'38" / 05'41" / 05'53" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 246.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 06'38" | 00:42'49" |
| 8 | 05'41" | 00:48'30" |
| 9 | 05'53" | 00:54'23" |
| 10 | 05'42" | 01:00'05" |
| 10.2 | 05'57" | 01:01'12" |
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