22.2 km | 03:25:02 | 09:13/km日期: 2021-01-09 04:54 - 平均心率: 150 - 卡路里: 1744 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 12'23" / 08'24" / 08'04" / 07'43" / 09'47" / 09'23" / 09'26" / 09'26" / 07'36" / 09'46" / 15'45" / 06'48" / 07'24" / 07'06" / 11'23" / 12'47" / 08'36" / 07'25" / 06'40" / 06'29" / 09'46" / 11'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+06'14") | 1000 / 1000 |
| 2 | | 08'24" (+01'56") | 1000 / 2000 |
| 3 | | 08'03" (+01'35") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 09'47" (+03'19") | 1000 / 5000 |
| 6 | | 09'22" (+02'54") | 1000 / 6000 |
| 7 | | 09'26" (+02'58") | 1000 / 7000 |
| 8 | | 09'25" (+02'57") | 1000 / 8000 |
| 9 | | 07'36" (+01'08") | 1000 / 9000 |
| 10 | | 09'45" (+03'17") | 1000 / 10000 |
| 11 | | 15'44" (+09'16") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 07'23" (+00'55") | 1000 / 13000 |
| 14 | | 07'06" (+00'38") | 1000 / 14000 |
| 15 | | 11'22" (+04'54") | 1000 / 15000 |
| 16 | | 12'47" (+06'19") | 1000 / 16000 |
| 17 | | 08'35" (+02'07") | 1000 / 17000 |
| 18 | | 07'24" (+00'56") | 1000 / 18000 |
| 19 | | 06'40" (+00'12") | 1000 / 19000 |
| 20 | | 06'28" | 1000 / 20000 |
| 21 | | 09'46" (+03'18") | 1000 / 21000 |
| 22 | | 11'07" (+04'39") | 1000 / 22000 |
| 23 | | 06'36" (+00'08") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 08'24" | 00:20'47" |
| 3 | 08'04" | 00:28'51" |
| 4 | 07'43" | 00:36'34" |
| 5 | 09'47" | 00:46'21" |
| 6 | 09'23" | 00:55'44" |
| 7 | 09'26" | 01:05'10" |
| 8 | 09'26" | 01:14'36" |
| 9 | 07'36" | 01:22'12" |
| 10 | 09'46" | 01:31'58" |
| 11 | 15'45" | 01:47'43" |
| 12 | 06'48" | 01:54'31" |
| 13 | 07'24" | 02:01'55" |
| 14 | 07'06" | 02:09'01" |
| 15 | 11'23" | 02:20'24" |
| 16 | 12'47" | 02:33'11" |
| 17 | 08'36" | 02:41'47" |
| 18 | 07'25" | 02:49'12" |
| 19 | 06'40" | 02:55'52" |
| 20 | 06'29" | 03:02'21" |
| 21 | 09'46" | 03:12'07" |
| 22 | 11'08" | 03:23'15" |
| 22.2 | 06'37" | 03:24'43" |
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