18.6 km | 01:43:45 | 05:34/km日期: 2021-01-09 06:31 - 平均心率: 150 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'49" / 05'33" / 05'47" / 08'36" / 05'26" / 05'33" / 05'37" / 05'27" / 05'33" / 06'11" / 05'27" / 05'37" / 05'28" / 05'36" / 06'43" / 05'30" / 06'29" / 06'34" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'07") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'26" (+00'01") | 1000 / 5000 |
6 | | 05'32" (+00'07") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'27" (+00'02") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'36" (+00'11") | 1000 / 12000 |
13 | | 05'27" (+00'02") | 1000 / 13000 |
14 | | 05'36" (+00'11") | 1000 / 14000 |
15 | | 05'40" (+00'15") | 1000 / 15000 |
16 | | 05'29" (+00'04") | 1000 / 16000 |
17 | | 05'38" (+00'13") | 1000 / 17000 |
18 | | 05'27" (+00'02") | 1000 / 18000 |
19 | | 05'44" (+00'19") | 593 / 18593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
221.12 km hoka one one carbon x 累積 :
331.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 08'36" | 00:25'45" |
5 | 05'26" | 00:31'11" |
6 | 05'33" | 00:36'44" |
7 | 05'37" | 00:42'21" |
8 | 05'27" | 00:47'48" |
9 | 05'33" | 00:53'21" |
10 | 06'11" | 00:59'32" |
11 | 05'27" | 01:04'59" |
12 | 05'37" | 01:10'36" |
13 | 05'28" | 01:16'04" |
14 | 05'36" | 01:21'40" |
15 | 06'43" | 01:28'23" |
16 | 05'30" | 01:33'53" |
17 | 06'29" | 01:40'22" |
18 | 06'34" | 01:46'56" |
18.6 | 09'16" | 01:52'26" |