11.0 km | 01:05:26 | 05:55/km日期: 2014-10-08 05:00 - 地點: 竹-22 - 卡路里: 636 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'52" / 06'28" / 06'08" / 06'08" / 06'00" / 07'08" / 05'28" / 05'00" / 05'12" / 05'04" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 1004 / 1004 |
| 2 | | 06'31" (+01'29") | 997 / 2001 |
| 3 | | 06'10" (+01'08") | 1004 / 3006 |
| 4 | | 06'07" (+01'05") | 1000 / 4006 |
| 5 | | 06'03" (+01'01") | 991 / 4997 |
| 6 | | 07'09" (+02'07") | 1004 / 6002 |
| 7 | | 05'24" (+00'22") | 1000 / 7003 |
| 8 | | 05'02" | 1002 / 8005 |
| 9 | | 05'11" (+00'09") | 1000 / 9005 |
| 10 | | 05'06" (+00'04") | 992 / 9997 |
| 11 | | 05'27" (+00'25") | 1002 / 10999 |
| 12 | | 08'01" (+02'59") | 27 / 11026 |
10月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'00" | 00:31'36" |
| 6 | 07'08" | 00:38'44" |
| 7 | 05'28" | 00:44'12" |
| 8 | 05'00" | 00:49'12" |
| 9 | 05'12" | 00:54'24" |
| 10 | 05'04" | 00:59'28" |
| 11 | 05'28" | 01:04'56" |
| 11.0 | 07'41" | 01:05'08" |
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