18.1 km | 01:26:58 | 04:47/km日期: 2020-12-05 07:08 - 卡路里: 1360 Cal - 平均步頻: 180
Pace: 05'38" / 05'08" / 05'08" / 04'57" / 04'59" / 04'43" / 04'47" / 04'42" / 04'36" / 04'40" / 04'41" / 04'42" / 04'41" / 04'36" / 04'39" / 04'40" / 04'37" / 04'30" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 1000 / 16000 |
| 17 | | 04'36" (+00'07") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'08" | 145 / 18145 |
12月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 04'43" | 00:30'33" |
| 7 | 04'47" | 00:35'20" |
| 8 | 04'42" | 00:40'02" |
| 9 | 04'36" | 00:44'38" |
| 10 | 04'40" | 00:49'18" |
| 11 | 04'41" | 00:53'59" |
| 12 | 04'42" | 00:58'41" |
| 13 | 04'41" | 01:03'22" |
| 14 | 04'36" | 01:07'58" |
| 15 | 04'39" | 01:12'37" |
| 16 | 04'40" | 01:17'17" |
| 17 | 04'37" | 01:21'54" |
| 18 | 04'30" | 01:26'24" |
| 18.1 | 04'01" | 01:26'59" |
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