10.0 km | 00:50:45 | 05:03/km日期: 2021-01-07 20:44 - 總爬升: 127 m - 平均心率: 177 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'54" / 05'00" / 04'59" / 04'52" / 05'05" / 05'15" / 05'01" / 05'21" / 05'11" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
116.55 km 
ASICS TARTHERZEAL 6-wide 累積 :
1847.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 05'05" | 00:24'50" |
| 6 | 05'15" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 05'21" | 00:40'27" |
| 9 | 05'11" | 00:45'38" |
| 10 | 05'00" | 00:50'38" |
| 10.0 | 04'47" | 00:50'46" |
展開計圈分析
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