13.2 km | 01:28:39 | 06:43/km日期: 2021-01-07 12:17 - 平均心率: 136 - 卡路里: 978 Cal - 平均步頻: 176
Pace: 08'08" / 08'01" / 07'36" / 06'14" / 06'14" / 06'12" / 06'15" / 06'27" / 06'16" / 06'24" / 06'24" / 06'25" / 06'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 08'01" (+01'50") | 1000 / 2000 |
| 3 | | 07'36" (+01'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 999 / 12999 |
| 14 | | 09'02" (+02'51") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'01" | 00:16'09" |
| 3 | 07'36" | 00:23'45" |
| 4 | 06'14" | 00:29'59" |
| 5 | 06'14" | 00:36'13" |
| 6 | 06'12" | 00:42'25" |
| 7 | 06'15" | 00:48'40" |
| 8 | 06'27" | 00:55'07" |
| 9 | 06'16" | 01:01'23" |
| 10 | 06'24" | 01:07'47" |
| 11 | 06'24" | 01:14'11" |
| 12 | 06'25" | 01:20'36" |
| 13 | 06'25" | 01:27'01" |
| 13.2 | 09'02" | 01:28'40" |
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