15.7 km | 01:31:14 | 05:48/km日期: 2021-01-06 19:45 - 總爬升: 329 m - 平均心率: 159 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'32" / 05'36" / 05'21" / 05'14" / 05'19" / 05'10" / 05'13" / 05'16" / 07'28" / 05'14" / 05'23" / 05'37" / 05'18" / 05'27" / 08'00" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'41") | 192 / 192 |
| 2 | | 05'38" (+01'38") | 187 / 380 |
| 3 | | 05'22" (+01'22") | 202 / 582 |
| 4 | | 05'21" (+01'21") | 200 / 783 |
| 5 | | 05'38" (+01'38") | 196 / 980 |
| 6 | | 05'21" (+01'21") | 203 / 1183 |
| 7 | | 05'37" (+01'37") | 194 / 1378 |
| 8 | | 05'31" (+01'31") | 195 / 1573 |
| 9 | | 05'34" (+01'34") | 196 / 1770 |
| 10 | | 05'28" (+01'28") | 200 / 1971 |
| 11 | | 05'23" (+01'23") | 201 / 2172 |
| 12 | | 05'24" (+01'24") | 202 / 2374 |
| 13 | | 05'20" (+01'20") | 205 / 2580 |
| 14 | | 05'21" (+01'21") | 203 / 2784 |
| 15 | | 05'15" (+01'15") | 207 / 2991 |
| 16 | | 05'31" (+01'31") | 197 / 3189 |
| 17 | | 05'09" (+01'09") | 212 / 3402 |
| 18 | | 05'21" (+01'21") | 201 / 3603 |
| 19 | | 05'20" (+01'20") | 206 / 3810 |
| 20 | | 05'16" (+01'16") | 209 / 4020 |
| 21 | | 05'09" (+01'09") | 209 / 4229 |
| 22 | | 05'22" (+01'22") | 205 / 4434 |
| 23 | | 05'14" (+01'14") | 210 / 4645 |
| 24 | | 05'13" (+01'13") | 209 / 4854 |
| 25 | | 05'07" (+01'07") | 216 / 5070 |
| 26 | | 05'12" (+01'12") | 214 / 5285 |
| 27 | | 05'15" (+01'15") | 212 / 5497 |
| 28 | | 05'22" (+01'22") | 206 / 5703 |
| 29 | | 05'08" (+01'08") | 215 / 5919 |
| 30 | | 05'20" (+01'20") | 207 / 6126 |
| 31 | | 05'14" (+01'14") | 210 / 6337 |
| 32 | | 04'57" (+00'57") | 224 / 6561 |
| 33 | | 05'14" (+01'14") | 207 / 6768 |
| 34 | | 05'06" (+01'06") | 215 / 6984 |
| 35 | | 05'08" (+01'08") | 214 / 7198 |
| 36 | | 05'11" (+01'11") | 213 / 7411 |
| 37 | | 05'28" (+01'28") | 200 / 7612 |
| 38 | | 05'21" (+01'21") | 202 / 7815 |
| 39 | | 05'10" (+01'10") | 213 / 8028 |
| 40 | | 05'45" (+01'45") | 195 / 8224 |
| 41 | | 29'43" (+25'43") | 85 / 8309 |
| 42 | | 05'33" (+01'33") | 198 / 8508 |
| 43 | | 05'09" (+01'09") | 205 / 8713 |
| 44 | | 05'10" (+01'10") | 206 / 8920 |
| 45 | | 04'59" (+00'59") | 212 / 9132 |
| 46 | | 04'47" (+00'47") | 223 / 9356 |
| 47 | | 05'53" (+01'53") | 181 / 9537 |
| 48 | | 04'57" (+00'57") | 215 / 9753 |
| 49 | | 05'59" (+01'59") | 179 / 9932 |
| 50 | | 04'52" (+00'52") | 221 / 10154 |
| 51 | | 05'20" (+01'20") | 200 / 10355 |
| 52 | | 05'35" (+01'35") | 191 / 10546 |
| 53 | | 05'30" (+01'30") | 194 / 10741 |
| 54 | | 05'33" (+01'33") | 194 / 10935 |
| 55 | | 05'32" (+01'32") | 195 / 11130 |
| 56 | | 05'24" (+01'24") | 197 / 11328 |
| 57 | | 05'35" (+01'35") | 193 / 11521 |
| 58 | | 05'34" (+01'34") | 190 / 11712 |
| 59 | | 05'28" (+01'28") | 195 / 11907 |
| 60 | | 05'29" (+01'29") | 195 / 12103 |
| 61 | | 05'22" (+01'22") | 199 / 12302 |
| 62 | | 05'27" (+01'27") | 194 / 12497 |
| 63 | | 05'16" (+01'16") | 201 / 12699 |
| 64 | | 05'29" (+01'29") | 194 / 12893 |
| 65 | | 05'29" (+01'29") | 196 / 13089 |
| 66 | | 05'28" (+01'28") | 193 / 13282 |
| 67 | | 05'20" (+01'20") | 199 / 13482 |
| 68 | | 05'27" (+01'27") | 196 / 13678 |
| 69 | | 05'23" (+01'23") | 197 / 13875 |
| 70 | | 05'25" (+01'25") | 198 / 14074 |
| 71 | | 05'28" (+01'28") | 198 / 14272 |
| 72 | | 01:06'51" (+02'51") | 47 / 14320 |
| 73 | | 05'13" (+01'13") | 193 / 14513 |
| 74 | | 04'56" (+00'56") | 200 / 14713 |
| 75 | | 04'40" (+00'40") | 203 / 14917 |
| 76 | | 04'47" (+00'47") | 197 / 15115 |
| 77 | | 04'58" (+00'58") | 197 / 15313 |
| 78 | | 30'18" (+26'18") | 97 / 15410 |
| 79 | | 04'48" (+00'48") | 86 / 15497 |
| 80 | | 04'00" | 204 / 15702 |
| 81 | | 24'08" (+20'08") | 15 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'10" | 00:32'12" |
| 7 | 05'13" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 07'28" | 00:50'09" |
| 10 | 05'14" | 00:55'23" |
| 11 | 05'23" | 01:00'46" |
| 12 | 05'37" | 01:06'23" |
| 13 | 05'18" | 01:11'41" |
| 14 | 05'27" | 01:17'08" |
| 15 | 08'00" | 01:25'08" |
| 15.7 | 08'29" | 01:31'14" |
展開計圈分析
留言 
