32.1 km | 03:07:01 | 05:49/km日期: 2020-11-07 05:37 - 平均心率: 147 - 卡路里: 1878 Cal - 總步數: 33896 - 平均步頻: 181 - 平均步幅: 94 cm
Pace: 05'55" / 06'05" / 06'02" / 06'04" / 06'01" / 06'06" / 05'41" / 05'53" / 05'37" / 05'35" / 05'25" / 05'23" / 05'30" / 05'44" / 05'22" / 05'41" / 05'33" / 05'36" / 05'34" / 05'43" / 05'36" / 05'42" / 05'46" / 05'42" / 05'44" / 06'19" / 06'05" / 06'09" / 05'48" / 06'05" / 06'04" / 06'15" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'35") | 1001 / 1001 | 179 / 93 |
| 2 | | 06'06" (+00'46") | 1002 / 2004 | 185 / 88 |
| 3 | | 06'00" (+00'40") | 1002 / 3006 | 183 / 90 |
| 4 | | 06'07" (+00'47") | 1000 / 4007 | 182 / 89 |
| 5 | | 06'01" (+00'41") | 1001 / 5008 | 182 / 90 |
| 6 | | 06'09" (+00'49") | 1001 / 6010 | 182 / 89 |
| 7 | | 05'41" (+00'21") | 1000 / 7010 | 182 / 95 |
| 8 | | 05'51" (+00'31") | 1002 / 8013 | 182 / 93 |
| 9 | | 05'39" (+00'19") | 1002 / 9015 | 186 / 94 |
| 10 | | 05'34" (+00'14") | 1000 / 10015 | 186 / 96 |
| 11 | | 05'25" (+00'05") | 1000 / 11016 | 187 / 98 |
| 12 | | 05'26" (+00'06") | 1000 / 12016 | 187 / 97 |
| 13 | | 05'31" (+00'11") | 1001 / 13018 | 188 / 96 |
| 14 | | 05'45" (+00'25") | 1000 / 14018 | 185 / 93 |
| 15 | | 05'20" | 1000 / 15019 | 188 / 99 |
| 16 | | 05'42" (+00'22") | 1001 / 16020 | 182 / 95 |
| 17 | | 05'34" (+00'14") | 1003 / 17024 | 183 / 97 |
| 18 | | 05'39" (+00'19") | 1002 / 18026 | 183 / 96 |
| 19 | | 05'35" (+00'15") | 1000 / 19027 | 181 / 98 |
| 20 | | 05'43" (+00'23") | 1002 / 20030 | 171 / 101 |
| 21 | | 05'34" (+00'14") | 1001 / 21031 | 180 / 99 |
| 22 | | 05'45" (+00'25") | 1000 / 22032 | 177 / 97 |
| 23 | | 05'44" (+00'24") | 1002 / 23034 | 174 / 99 |
| 24 | | 05'46" (+00'26") | 1000 / 24035 | 176 / 98 |
| 25 | | 05'56" (+00'36") | 1001 / 25036 | 178 / 94 |
| 26 | | 06'10" (+00'50") | 1002 / 26039 | 163 / 98 |
| 27 | | 06'07" (+00'47") | 1000 / 27039 | 175 / 93 |
| 28 | | 06'06" (+00'46") | 1001 / 28040 | 176 / 92 |
| 29 | | 05'53" (+00'33") | 1000 / 29040 | 180 / 93 |
| 30 | | 06'01" (+00'41") | 1003 / 30043 | 181 / 91 |
| 31 | | 06'10" (+00'50") | 1000 / 31044 | 181 / 88 |
| 32 | | 06'12" (+00'52") | 1001 / 32045 | 182 / 88 |
| 33 | | 05'59" (+00'39") | 55 / 32101 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 32.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 05'41" | 00:41'54" |
| 8 | 05'53" | 00:47'47" |
| 9 | 05'37" | 00:53'24" |
| 10 | 05'35" | 00:58'59" |
| 11 | 05'25" | 01:04'24" |
| 12 | 05'23" | 01:09'47" |
| 13 | 05'30" | 01:15'17" |
| 14 | 05'44" | 01:21'01" |
| 15 | 05'22" | 01:26'23" |
| 16 | 05'41" | 01:32'04" |
| 17 | 05'33" | 01:37'37" |
| 18 | 05'36" | 01:43'13" |
| 19 | 05'34" | 01:48'47" |
| 20 | 05'43" | 01:54'30" |
| 21 | 05'36" | 02:00'06" |
| 22 | 05'42" | 02:05'48" |
| 23 | 05'46" | 02:11'34" |
| 24 | 05'42" | 02:17'16" |
| 25 | 05'44" | 02:23'00" |
| 26 | 06'19" | 02:29'19" |
| 27 | 06'05" | 02:35'24" |
| 28 | 06'09" | 02:41'33" |
| 29 | 05'48" | 02:47'21" |
| 30 | 06'05" | 02:53'26" |
| 31 | 06'04" | 02:59'30" |
| 32 | 06'15" | 03:05'45" |
| 32.1 | 12'18" | 03:07'01" |
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