22.3 km | 02:38:04 | 07:04/km日期: 2021-01-06 05:53 - 平均心率: 116 - 卡路里: 1185 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 11'34" / 08'22" / 06'47" / 08'52" / 06'14" / 06'40" / 06'14" / 06'08" / 06'54" / 08'24" / 06'12" / 05'58" / 05'50" / 06'17" / 07'04" / 07'29" / 06'33" / 07'57" / 06'31" / 05'31" / 05'57" / 10'08" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'06") | 1000 / 1000 |
| 2 | | 08'21" (+02'51") | 1000 / 2000 |
| 3 | | 06'47" (+01'17") | 1000 / 3000 |
| 4 | | 07'54" (+02'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+01'24") | 1000 / 9000 |
| 10 | | 08'23" (+02'53") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 07'03" (+01'33") | 1000 / 15000 |
| 16 | | 07'29" (+01'59") | 1000 / 16000 |
| 17 | | 06'33" (+01'03") | 1000 / 17000 |
| 18 | | 07'56" (+02'26") | 1000 / 18000 |
| 19 | | 06'31" (+01'01") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 1000 / 21000 |
| 22 | | 10'08" (+04'38") | 1000 / 22000 |
| 23 | | 10'12" (+04'42") | 334 / 22334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 529.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 08'22" | 00:19'56" |
| 3 | 06'47" | 00:26'43" |
| 4 | 08'52" | 00:35'35" |
| 5 | 06'14" | 00:41'49" |
| 6 | 06'40" | 00:48'29" |
| 7 | 06'14" | 00:54'43" |
| 8 | 06'08" | 01:00'51" |
| 9 | 06'54" | 01:07'45" |
| 10 | 08'24" | 01:16'09" |
| 11 | 06'12" | 01:22'21" |
| 12 | 05'58" | 01:28'19" |
| 13 | 05'50" | 01:34'09" |
| 14 | 06'17" | 01:40'26" |
| 15 | 07'04" | 01:47'30" |
| 16 | 07'29" | 01:54'59" |
| 17 | 06'33" | 02:01'32" |
| 18 | 07'57" | 02:09'29" |
| 19 | 06'31" | 02:16'00" |
| 20 | 05'31" | 02:21'31" |
| 21 | 05'57" | 02:27'28" |
| 22 | 10'08" | 02:37'36" |
| 22.3 | 10'13" | 02:41'01" |
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