12.2 km | 00:56:41 | 04:39/km日期: 2021-01-06 05:16 - 平均心率: 140 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'57" / 04'38" / 04'35" / 04'37" / 04'38" / 04'39" / 04'35" / 04'40" / 04'35" / 04'36" / 04'40" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 213.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'35" | 00:32'39" |
| 8 | 04'40" | 00:37'19" |
| 9 | 04'35" | 00:41'54" |
| 10 | 04'36" | 00:46'30" |
| 11 | 04'40" | 00:51'10" |
| 12 | 04'43" | 00:55'53" |
| 12.2 | 04'47" | 00:56'42" |
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