10.0 km | 01:30:38 | 09:01/km日期: 2021-01-05 19:19 - 平均心率: 104 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 30'05" / 12'34" / 13'45" / 08'17" / 08'11" / 06'41" / 07'33" / 07'51" / 07'46" / 09'39" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'38") | 1000 / 1000 |
2 | | 12'34" (+06'28") | 1000 / 2000 |
3 | | 14'39" (+08'33") | 305 / 2305 |
4 | | 01:09'15" (+03'09") | 74 / 2380 |
5 | | 06'06" | 208 / 2588 |
6 | | 06'10" (+00'04") | 212 / 2801 |
7 | | 06'39" (+00'33") | 417 / 3218 |
8 | | 06'11" (+00'05") | 212 / 3430 |
9 | | 14'47" (+08'41") | 206 / 3636 |
10 | | 06'47" (+00'41") | 843 / 4480 |
11 | | 06'41" (+00'35") | 206 / 4687 |
12 | | 14'27" (+08'21") | 209 / 4896 |
13 | | 06'36" (+00'30") | 425 / 5321 |
14 | | 06'17" (+00'11") | 422 / 5744 |
15 | | 06'22" (+00'16") | 206 / 5950 |
16 | | 12'42" (+06'36") | 215 / 6166 |
17 | | 06'25" (+00'19") | 416 / 6583 |
18 | | 06'27" (+00'21") | 415 / 6998 |
19 | | 06'16" (+00'10") | 209 / 7208 |
20 | | 13'45" (+07'39") | 211 / 7419 |
21 | | 06'13" (+00'07") | 414 / 7833 |
22 | | 06'09" (+00'03") | 422 / 8256 |
23 | | 06'12" (+00'06") | 207 / 8463 |
24 | | 13'56" (+07'50") | 210 / 8673 |
25 | | 06'06" | 419 / 9092 |
26 | | 06'22" (+00'16") | 417 / 9510 |
27 | | 06'23" (+00'17") | 212 / 9723 |
28 | | 17'54" (+11'48") | 318 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'05" | 00:30'05" |
2 | 12'34" | 00:42'39" |
3 | 13'45" | 00:56'24" |
4 | 08'17" | 01:04'41" |
5 | 08'11" | 01:12'52" |
6 | 06'41" | 01:19'33" |
7 | 07'33" | 01:27'06" |
8 | 07'51" | 01:34'57" |
9 | 07'46" | 01:42'43" |
10 | 09'39" | 01:52'22" |
10.0 | 15'28" | 01:53'01" |