11.3 km | 01:47:12 | 09:29/km日期: 2021-01-05 21:42 - 總爬升: 162 m - 平均心率: 120 - 卡路里: 453 Cal - 平均步頻: 154 - 溫度: 17°C - PM2.5: 良好(16)
Pace: 10'21" / 10'38" / 10'41" / 10'01" / 10'19" / 07'31" / 07'51" / 07'46" / 07'52" / 07'38" / 12'01" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'51") | 1000 / 1000 |
| 2 | | 10'37" (+03'06") | 1000 / 2000 |
| 3 | | 10'41" (+03'10") | 1000 / 3000 |
| 4 | | 10'00" (+02'29") | 1000 / 4000 |
| 5 | | 10'19" (+02'48") | 1000 / 5000 |
| 6 | | 07'31" | 1000 / 6000 |
| 7 | | 07'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'45" (+00'14") | 1000 / 8000 |
| 9 | | 07'52" (+00'21") | 1000 / 9000 |
| 10 | | 07'37" (+00'06") | 1000 / 10000 |
| 11 | | 12'00" (+04'29") | 1000 / 11000 |
| 12 | | 15'27" (+07'56") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 165.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'38" | 00:20'59" |
| 3 | 10'41" | 00:31'40" |
| 4 | 10'01" | 00:41'41" |
| 5 | 10'19" | 00:52'00" |
| 6 | 07'31" | 00:59'31" |
| 7 | 07'51" | 01:07'22" |
| 8 | 07'46" | 01:15'08" |
| 9 | 07'52" | 01:23'00" |
| 10 | 07'38" | 01:30'38" |
| 11 | 12'01" | 01:42'39" |
| 11.3 | 15'25" | 01:47'12" |
留言 
展開計圈分析
