26.3 km | 02:25:28 | 05:32/km日期: 2020-11-26 17:44 - 平均心率: 159 - 卡路里: 1518 Cal
Pace: 08'26" / 05'56" / 05'18" / 05'25" / 05'11" / 05'20" / 05'16" / 05'18" / 05'19" / 05'08" / 05'21" / 05'14" / 05'29" / 05'29" / 05'21" / 05'15" / 05'11" / 05'06" / 05'08" / 05'29" / 05'17" / 05'25" / 05'30" / 05'51" / 05'23" / 05'14" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'56" | 00:14'22" |
| 3 | 05'18" | 00:19'40" |
| 4 | 05'25" | 00:25'05" |
| 5 | 05'11" | 00:30'16" |
| 6 | 05'20" | 00:35'36" |
| 7 | 05'16" | 00:40'52" |
| 8 | 05'18" | 00:46'10" |
| 9 | 05'19" | 00:51'29" |
| 10 | 05'08" | 00:56'37" |
| 11 | 05'21" | 01:01'58" |
| 12 | 05'14" | 01:07'12" |
| 13 | 05'29" | 01:12'41" |
| 14 | 05'29" | 01:18'10" |
| 15 | 05'21" | 01:23'31" |
| 16 | 05'15" | 01:28'46" |
| 17 | 05'11" | 01:33'57" |
| 18 | 05'06" | 01:39'03" |
| 19 | 05'08" | 01:44'11" |
| 20 | 05'29" | 01:49'40" |
| 21 | 05'17" | 01:54'57" |
| 22 | 05'25" | 02:00'22" |
| 23 | 05'30" | 02:05'52" |
| 24 | 05'51" | 02:11'43" |
| 25 | 05'23" | 02:17'06" |
| 26 | 05'14" | 02:22'20" |
| 26.3 | 10'57" | 02:25'28" |
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