12.2 km | 01:12:16 | 05:55/km日期: 2021-01-05 18:02 - 平均心率: 152 - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'48" / 05'48" / 05'47" / 06'34" / 05'51" / 05'43" / 05'48" / 06'23" / 05'39" / 05'43" / 05'44" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 407 / 407 |
| 2 | | 05'50" (+00'12") | 398 / 806 |
| 3 | | 05'46" (+00'08") | 397 / 1204 |
| 4 | | 05'51" (+00'13") | 395 / 1599 |
| 5 | | 05'48" (+00'10") | 401 / 2001 |
| 6 | | 05'41" (+00'03") | 400 / 2402 |
| 7 | | 05'51" (+00'13") | 395 / 2797 |
| 8 | | 05'45" (+00'07") | 407 / 3205 |
| 9 | | 06'49" (+01'11") | 405 / 3611 |
| 10 | | 06'39" (+01'01") | 408 / 4019 |
| 11 | | 05'49" (+00'11") | 401 / 4420 |
| 12 | | 05'56" (+00'18") | 397 / 4818 |
| 13 | | 05'48" (+00'10") | 399 / 5217 |
| 14 | | 05'43" (+00'05") | 401 / 5619 |
| 15 | | 05'39" (+00'01") | 403 / 6022 |
| 16 | | 05'47" (+00'09") | 399 / 6422 |
| 17 | | 05'42" (+00'04") | 406 / 6828 |
| 18 | | 05'38" | 405 / 7233 |
| 19 | | 06'40" (+01'02") | 422 / 7656 |
| 20 | | 06'27" (+00'49") | 413 / 8069 |
| 21 | | 05'39" (+00'01") | 403 / 8473 |
| 22 | | 05'42" (+00'04") | 408 / 8881 |
| 23 | | 05'42" (+00'04") | 408 / 9290 |
| 24 | | 05'39" (+00'01") | 403 / 9693 |
| 25 | | 05'41" (+00'03") | 409 / 10103 |
| 26 | | 05'39" (+00'01") | 406 / 10510 |
| 27 | | 05'46" (+00'08") | 403 / 10914 |
| 28 | | 05'42" (+00'04") | 409 / 11323 |
| 29 | | 06'36" (+00'58") | 426 / 11750 |
| 30 | | 06'15" (+00'37") | 431 / 12181 |
| 31 | | 06'00" (+00'22") | 32 / 12213 |
3200x3，800恢復，配速5:50，跑前覺得有點疲憊，不過還是穩穩跑完，最後一趟跑姿沒崩，即時跑力40.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.29 km 
NIKE TEMPO NEXT% 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'34" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 06'23" | 00:47'42" |
| 9 | 05'39" | 00:53'21" |
| 10 | 05'43" | 00:59'04" |
| 11 | 05'44" | 01:04'48" |
| 12 | 06'13" | 01:11'01" |
| 12.2 | 05'55" | 01:12'17" |
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