11.0 km | 00:51:17 | 04:38/km日期: 2021-01-05 06:02 - 平均心率: 146 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'48" / 04'29" / 04'35" / 04'42" / 04'27" / 04'39" / 04'41" / 04'39" / 04'42" / 04'42" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'27" | 00:23'01" |
| 6 | 04'39" | 00:27'40" |
| 7 | 04'41" | 00:32'21" |
| 8 | 04'39" | 00:37'00" |
| 9 | 04'42" | 00:41'42" |
| 10 | 04'42" | 00:46'24" |
| 11 | 04'42" | 00:51'06" |
| 11.0 | 04'18" | 00:51'17" |
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