10.0 km | 01:49:31 | 10:55/km日期: 2021-01-04 20:52 - 平均心率: 128 - 卡路里: 551 Cal - 平均步頻: 160
Pace: 14'57" / 10'26" / 10'34" / 10'30" / 10'40" / 10'57" / 10'10" / 10'30" / 10'27" / 13'12" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+01'32") | 1000 / 1000 |
| 2 | | 10'25" (+00'16") | 1000 / 2000 |
| 3 | | 10'34" (+00'25") | 1000 / 3000 |
| 4 | | 10'30" (+00'21") | 1000 / 4000 |
| 5 | | 10'39" (+00'30") | 1000 / 5000 |
| 6 | | 10'57" (+00'48") | 1000 / 6000 |
| 7 | | 10'09" | 1000 / 7000 |
| 8 | | 10'30" (+00'21") | 1000 / 8000 |
| 9 | | 10'26" (+00'17") | 1000 / 9000 |
| 10 | | 13'11" (+03'02") | 1000 / 10000 |
| 11 | | 14'01" (+03'52") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 10'26" | 00:25'23" |
| 3 | 10'34" | 00:35'57" |
| 4 | 10'30" | 00:46'27" |
| 5 | 10'40" | 00:57'07" |
| 6 | 10'57" | 01:08'04" |
| 7 | 10'10" | 01:18'14" |
| 8 | 10'30" | 01:28'44" |
| 9 | 10'27" | 01:39'11" |
| 10 | 13'12" | 01:52'23" |
| 10.0 | 13'55" | 01:52'47" |
展開計圈分析
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