9.0 km | 01:02:24 | 06:54/km日期: 2021-01-04 16:54 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'57" / 06'42" / 06'50" / 07'01" / 06'55" / 07'00" / 06'53" / 06'53" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'02") | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 07'01" | 00:27'30" |
| 5 | 06'55" | 00:34'25" |
| 6 | 07'00" | 00:41'25" |
| 7 | 06'53" | 00:48'18" |
| 8 | 06'53" | 00:55'11" |
| 9 | 07'00" | 01:02'11" |
| 9.0 | 07'08" | 01:02'25" |
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