11.5 km | 01:00:20 | 05:14/km日期: 2021-01-04 15:49 - 平均心率: 176 - 卡路里: 683 Cal - 總步數: 11984 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 22°C - PM2.5: 良好(24)
Pace: 05'20" / 05'10" / 05'10" / 05'11" / 05'12" / 05'05" / 05'13" / 05'10" / 05'01" / 05'09" / 05'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 | 200 / 93 |
| 2 | | 05'14" (+00'10") | 1002 / 2002 | 201 / 94 |
| 3 | | 05'11" (+00'07") | 1003 / 3006 | 200 / 96 |
| 4 | | 05'14" (+00'10") | 1000 / 4006 | 198 / 96 |
| 5 | | 05'10" (+00'06") | 1001 / 5007 | 198 / 97 |
| 6 | | 05'09" (+00'05") | 1002 / 6010 | 199 / 97 |
| 7 | | 05'16" (+00'12") | 1000 / 7010 | 199 / 95 |
| 8 | | 05'10" (+00'06") | 1001 / 8011 | 197 / 97 |
| 9 | | 05'04" | 1003 / 9015 | 198 / 98 |
| 10 | | 05'08" (+00'04") | 1000 / 10015 | 197 / 98 |
| 11 | | 05'15" (+00'11") | 1001 / 11017 | 198 / 95 |
| 12 | | 06'06" (+01'02") | 485 / 11502 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 295.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 05'01" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 11.5 | 06'57" | 01:00'20" |
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