10.1 km | 00:59:05 | 05:51/km日期: 2014-12-24 22:14 - 地點: 汐止甜甜圈 - 天氣: 冷 - 卡路里: 650 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'02" / 05'14" / 05'36" / 05'37" / 05'35" / 05'33" / 05'30" / 05'15" / 05'27" / 05'16" / 51'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 438 / 438 |
| 2 | | 05'17" (+00'10") | 438 / 876 |
| 3 | | 05'17" (+00'10") | 438 / 1314 |
| 4 | | 05'35" (+00'28") | 438 / 1753 |
| 5 | | 06'00" (+00'53") | 438 / 2191 |
| 6 | | 06'00" (+00'53") | 438 / 2629 |
| 7 | | 05'49" (+00'42") | 438 / 3068 |
| 8 | | 05'58" (+00'51") | 438 / 3506 |
| 9 | | 06'11" (+01'04") | 438 / 3944 |
| 10 | | 06'00" (+00'53") | 438 / 4383 |
| 11 | | 05'49" (+00'42") | 438 / 4821 |
| 12 | | 05'55" (+00'48") | 438 / 5259 |
| 13 | | 05'53" (+00'46") | 438 / 5698 |
| 14 | | 05'55" (+00'48") | 438 / 6136 |
| 15 | | 05'42" (+00'35") | 438 / 6574 |
| 16 | | 05'19" (+00'12") | 438 / 7013 |
| 17 | | 05'46" (+00'39") | 438 / 7451 |
| 18 | | 05'42" (+00'35") | 438 / 7889 |
| 19 | | 05'35" (+00'28") | 438 / 8328 |
| 20 | | 05'39" (+00'32") | 438 / 8766 |
| 21 | | 05'35" (+00'28") | 438 / 9204 |
| 22 | | 05'07" | 438 / 9643 |
| 23 | | 07'15" (+02'08") | 438 / 10081 |
| 24 | | 10'19" (+05'12") | 16 / 10097 |
今天羽球打的亂七八糟 , 來甜甜圈跑一跑發汗一下。
12月累積里程 : 51.06 km
Android - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'36" | 00:15'52" |
| 4 | 05'37" | 00:21'29" |
| 5 | 05'35" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'30" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 05'27" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 10.1 | 51'11" | 00:59'05" |
展開計圈分析
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