13.2 km | 04:48:15 | 21:46/km日期: 2021-01-03 10:12 - 總爬升: 107 m - 平均心率: 85 - 卡路里: 1192 Cal - 平均步頻: 110 - 溫度: 13°C - 濕度: 65%
Pace: 11'06" / 39'01" / 53'09" / 04'21" / 27'43" / 45'49" / 20'13" / 00'45" / 25'18" / 36'41" / 68'44" / 17'46" / 19'44" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'44") | 1000 / 1000 |
| 2 | | 36'17" (+31'56") | 1000 / 2000 |
| 3 | | 22'57" (+18'36") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 14'27" (+10'06") | 1000 / 5000 |
| 6 | | 41'47" (+37'26") | 1000 / 6000 |
| 7 | | 17'16" (+12'55") | 1000 / 7000 |
| 8 | | 11'11" (+06'50") | 1000 / 8000 |
| 9 | | 23'12" (+18'51") | 1000 / 9000 |
| 10 | | 36'40" (+32'19") | 1000 / 10000 |
| 11 | | 34'37" (+30'16") | 1000 / 11000 |
| 12 | | 16'31" (+12'10") | 1000 / 12000 |
| 13 | | 13'37" (+09'16") | 1000 / 13000 |
| 14 | | 17'37" (+13'16") | 237 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 252.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 39'01" | 00:50'07" |
| 3 | 53'09" | 01:43'16" |
| 4 | 04'21" | 01:47'37" |
| 5 | 27'43" | 02:15'20" |
| 6 | 45'49" | 03:01'09" |
| 7 | 20'13" | 03:21'22" |
| 8 | 00'45" | 03:22'07" |
| 9 | 25'18" | 03:47'25" |
| 10 | 36'41" | 04:24'06" |
| 11 | 68'44" | 05:32'50" |
| 12 | 17'46" | 05:50'36" |
| 13 | 19'44" | 06:10'20" |
| 13.2 | 17'37" | 06:14'31" |
展開計圈分析
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