13.6 km | 03:57:33 | 17:29/km日期: 2021-01-03 07:47 - 總爬升: 728 m - 平均心率: 152 - 卡路里: 1449 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 14'51" / 15'32" / 22'29" / 15'42" / 19'30" / 18'35" / 22'38" / 13'52" / 25'55" / 21'13" / 13'22" / 12'34" / 17'02" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'50" (+02'17") | 1000 / 1000 |
2 | | 15'31" (+02'58") | 1000 / 2000 |
3 | | 22'29" (+09'56") | 1000 / 3000 |
4 | | 15'43" (+03'10") | 1000 / 4000 |
5 | | 19'28" (+06'55") | 1000 / 5000 |
6 | | 18'35" (+06'02") | 1000 / 6000 |
7 | | 22'38" (+10'05") | 1000 / 7000 |
8 | | 13'51" (+01'18") | 1000 / 8000 |
9 | | 25'55" (+13'22") | 1000 / 9000 |
10 | | 21'12" (+08'39") | 1000 / 10000 |
11 | | 13'22" (+00'49") | 1000 / 11000 |
12 | | 12'33" | 1000 / 12000 |
13 | | 13'10" (+00'37") | 1000 / 13000 |
14 | | 13'57" (+01'24") | 585 / 13585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 15'32" | 00:30'23" |
3 | 22'29" | 00:52'52" |
4 | 15'42" | 01:08'34" |
5 | 19'30" | 01:28'04" |
6 | 18'35" | 01:46'39" |
7 | 22'38" | 02:09'17" |
8 | 13'52" | 02:23'09" |
9 | 25'55" | 02:49'04" |
10 | 21'13" | 03:10'17" |
11 | 13'22" | 03:23'39" |
12 | 12'34" | 03:36'13" |
13 | 17'02" | 03:53'15" |
13.6 | 07'22" | 03:57'34" |