12.0 km | 01:10:24 | 05:50/km日期: 2021-01-03 07:48 - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'15" / 05'26" / 06'11" / 05'45" / 06'04" / 05'45" / 05'36" / 06'00" / 05'34" / 05'46" / 05'55" / 05'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 07'46" (+02'20") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
127.69 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'26" | 00:11'41" |
| 3 | 06'11" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 06'04" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 06'00" | 00:47'02" |
| 9 | 05'34" | 00:52'36" |
| 10 | 05'46" | 00:58'22" |
| 11 | 05'55" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 12.0 | 07'32" | 01:10'24" |
留言 
展開計圈分析
