10.0 km | 01:06:15 | 06:37/km日期: 2021-01-03 07:25 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'59" / 06'22" / 06'21" / 06'54" / 06'46" / 06'37" / 06'54" / 06'34" / 06'42" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 06'46" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 07'23" (+01'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'54" | 00:25'36" |
| 5 | 06'46" | 00:32'22" |
| 6 | 06'37" | 00:38'59" |
| 7 | 06'54" | 00:45'53" |
| 8 | 06'34" | 00:52'27" |
| 9 | 06'42" | 00:59'09" |
| 10 | 07'02" | 01:06'11" |
| 10.0 | 06'14" | 01:06'15" |
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