27.2 km | 02:30:15 | 05:31/km日期: 2021-01-03 05:03 - 總爬升: 409 m - 平均心率: 143 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'22" / 06'04" / 05'50" / 05'21" / 05'16" / 08'00" / 06'02" / 05'31" / 05'22" / 05'07" / 06'40" / 05'42" / 05'37" / 05'47" / 06'00" / 06'02" / 05'56" / 08'22" / 05'22" / 05'37" / 05'21" / 05'19" / 05'06" / 06'09" / 05'11" / 06'03" / 05'00" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 348.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'21" | 00:23'37" |
| 5 | 05'16" | 00:28'53" |
| 6 | 08'00" | 00:36'53" |
| 7 | 06'02" | 00:42'55" |
| 8 | 05'31" | 00:48'26" |
| 9 | 05'22" | 00:53'48" |
| 10 | 05'07" | 00:58'55" |
| 11 | 06'40" | 01:05'35" |
| 12 | 05'42" | 01:11'17" |
| 13 | 05'37" | 01:16'54" |
| 14 | 05'47" | 01:22'41" |
| 15 | 06'00" | 01:28'41" |
| 16 | 06'02" | 01:34'43" |
| 17 | 05'56" | 01:40'39" |
| 18 | 08'22" | 01:49'01" |
| 19 | 05'22" | 01:54'23" |
| 20 | 05'37" | 02:00'00" |
| 21 | 05'21" | 02:05'21" |
| 22 | 05'19" | 02:10'40" |
| 23 | 05'06" | 02:15'46" |
| 24 | 06'09" | 02:21'55" |
| 25 | 05'11" | 02:27'06" |
| 26 | 06'03" | 02:33'09" |
| 27 | 05'00" | 02:38'09" |
| 27.2 | 04'47" | 02:38'55" |
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