32.0 km | 03:25:01 | 06:24/km日期: 2014-12-24 11:01 - 總爬升: 543 m - 地點: 青衣-美孚-城門水塘-青衣 - 卡路里: 1902 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'16" / 06'17" / 06'08" / 05'56" / 07'58" / 06'24" / 05'42" / 05'25" / 06'01" / 06'16" / 06'18" / 05'28" / 06'13" / 06'00" / 06'09" / 14'42" / 06'46" / 05'58" / 07'57" / 05'49" / 07'31" / 06'07" / 07'13" / 06'15" / 05'47" / 05'29" / 06'46" / 07'38" / 07'02" / 06'23" / 08'05" / 10'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'00" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 257 / 14257 |
| 16 | | 05'40" (+00'16") | 324 / 14581 |
| 17 | | 06'35" (+01'11") | 416 / 14998 |
| 18 | | 06'44" (+01'20") | 1000 / 15998 |
| 19 | | 06'38" (+01'14") | 1000 / 16998 |
| 20 | | 06'05" (+00'41") | 1000 / 17998 |
| 21 | | 07'49" (+02'25") | 1000 / 18998 |
| 22 | | 05'55" (+00'31") | 1000 / 19998 |
| 23 | | 07'31" (+02'07") | 1000 / 20998 |
| 24 | | 05'57" (+00'33") | 1000 / 21998 |
| 25 | | 07'12" (+01'48") | 1000 / 22998 |
| 26 | | 06'24" (+01'00") | 1000 / 23998 |
| 27 | | 05'40" (+00'16") | 1000 / 24998 |
| 28 | | 05'25" (+00'01") | 1000 / 25998 |
| 29 | | 05'35" (+00'11") | 1000 / 26998 |
| 30 | | 06'09" (+00'45") | 1000 / 27998 |
| 31 | | 06'11" (+00'47") | 1000 / 28998 |
| 32 | | 06'16" (+00'52") | 1000 / 29998 |
| 33 | | 06'37" (+01'13") | 171 / 30169 |
| 34 | | 08'34" (+03'10") | 1000 / 31169 |
| 35 | | 10'37" (+05'13") | 846 / 32015 |
12月累積里程 :
303.88 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 07'58" | 00:32'35" |
| 6 | 06'24" | 00:38'59" |
| 7 | 05'42" | 00:44'41" |
| 8 | 05'25" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 10 | 06'16" | 01:02'23" |
| 11 | 06'18" | 01:08'41" |
| 12 | 05'28" | 01:14'09" |
| 13 | 06'13" | 01:20'22" |
| 14 | 06'00" | 01:26'22" |
| 15 | 06'09" | 01:32'31" |
| 16 | 14'42" | 01:47'13" |
| 17 | 06'46" | 01:53'59" |
| 18 | 05'58" | 01:59'57" |
| 19 | 07'57" | 02:07'54" |
| 20 | 05'49" | 02:13'43" |
| 21 | 07'31" | 02:21'14" |
| 22 | 06'07" | 02:27'21" |
| 23 | 07'13" | 02:34'34" |
| 24 | 06'15" | 02:40'49" |
| 25 | 05'47" | 02:46'36" |
| 26 | 05'29" | 02:52'05" |
| 27 | 06'46" | 02:58'51" |
| 28 | 07'38" | 03:06'29" |
| 29 | 07'02" | 03:13'31" |
| 30 | 06'23" | 03:19'54" |
| 31 | 08'05" | 03:27'59" |
| 32 | 10'22" | 03:38'21" |
| 32.0 | 09'27" | 03:38'30" |
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